• About
    • Contact
  • Travel Deals
  • Voluntourism
  • Start a Travel Blog
  • Give
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Spoiled Traveler

Staying Healthy While You Travel

in Featured, Fitness, Health, Nutrition, Travel Tips on 05/21/12

 

Eating healthy is very important while you are on the road! Many times we are in situations where there’s only airplane food on a long flight, or maybe you visit another country where the food choices are not as healthy.

Here are some tips that have helped me stay healthy and FIT on the road!

Here are the three rules of Travel and Health

1. Take your green drink with you! Sometimes it’s tough to find veggies on the road, specially healthy vegetables. I take my green drink everywhere I go and keep my body alkaline and healthy. (Remember this, what doesn’t cleanse you, clogs you!) And all processed food clogs you!

2. Go on a daily 15-30 minute walk, or do 50 pushups and 150 situps in your hotel room! Just because there is no gym doesn’t mean you can’t detox by working out and getting the toxins out!

3. When drinking water, try to stay away from tap water. The best water on the road is Essentia which is alkaline at 9.0. The second best has been Fiji Water or Smart Water which are more pure. The worst is Dasani (owned by Coca Cola why I am not surprised). It is acidic and bad for you!

Enjoy your top three tips for staying healthy, fit and thin during your vacation! Now go out there and spoil yourself!

Add a Comment

Subscribe

« Spoiled Traveler Updates:
Secrets of the Millionaire Travel Club »

Leave a Reply

Your email address will not be published. Required fields are marked *

Jeni Hott

My name is Jeni Hott and I've been a professional blogger since 2005. While I have had many blogs over the years, my passion for travel has made Spoiled Traveler one of my longest-running sites, and one of my favorite excuses to hop a plane, attend an event, and share my worldly adventures. To learn more about me and for free blogging tutorials: https://brilliantetc.com.

The Lara Casey Shop

Popular Posts

Zen and the Art of Travel

Yvette Ulloa – her inspiring story and how she got to travel the world

Yelapa and Majahuitas Day Tour from Puerto Vallarta

Y is it always tourists in lou…

Working from my room at Le Mer…

Wings @ puerto vallarta intl a…

Get Updates

Subscribe to our newsletter to get the latest updates from Spoiled Traveler. Your email will never be shared: we respect your privacy.

Join Us on Instagram

Follow on Instagram

Copyright © 2023 · glam theme by Restored 316

Copyright © 2023 · Glam Theme on Genesis Framework · WordPress · Log in

  • Home
  • About
  • Contact
  • Portfolio
  • Blog
  • Privacy Policy